How to Breathe While Swinging a Golf Club

Even if you have the top golf irons for high handicappers or best golf drivers for distance, your in-game performance may end up underwhelming. It is not enough that you have great equipment. You also need to master some of the most important techniques, such as breathing.

Curious about the fundamentals of breathing while swinging? Read on and learn from the tips we’ll share. Once you know the basics, it is easier to swing like a pro and direct the golf ball exactly where you want it to be.

Table of Contents

The Importance of Proper Breathing

Before we talk about the specifics of how to breathe when swinging, let’s first look at its importance. Among others, it is crucial for keeping you relaxed. If you are breathing the wrong way, your body will suffer from unnecessary strain. This can affect your concentration and precision.

At the same time, proper breathing is also vital for activating your muscles. From the core to the arms, you can make the most of your body if you breathe properly. Otherwise, you will have a weaker core, which can also cause issues on your lower back. Not to mention, it affects your heartbeat. If your heart beats faster, you are probably not breathing properly and you will become more anxious when swinging.

How to Breathe While Swinging a Golf Club

Swinging a golf club for beginners[how to swing a golf club for beginners] can be intimidating. While you need to learn a lot of things, one of the most crucial is breathing.

Get Yourself in the Zone

The first thing that you need to do is to relax and get in the zone. Look at your surroundings. Think of where you are. Especially if it is a competition, do not panic. Overthinking will make you stiffer, which can also affect your breathing pattern. The more relaxed you are, the easier it will be to breathe.

Stand Behind the Ball

As you get in the zone, stand behind the ball. Once you are already in position, inhale deeply three times through the nose. Next, exhale through your mouth. At this point, you should also be already visualizing the shot.

Exhale When You Swing

The most important breathing technique that you should know is to exhale as you swing. As you start the backswing, you should already be slowly exhaling. This is a great way to release tension. This will make your body calmer and more flexible. As a result. Your swing will be more precise, hitting and directing the ball wherever you want it to be. The more relaxed you are when you breathe, the more responsive you will be.


The right swing requires more than just hitting the golf ball. From swinging the golf club if you are overweight[how to swing a golf club if you are overweight] to proper grip, you need to learn many things. In this article, however, our focus was on proper breathing. The failure to breathe properly will make you more anxious. This will make you disoriented and it will show in your shot.